Today's Run.

Today's run was a nice one.

I ran 2.5 miles down Grisby Chapel this evening around 5:30. It was the first decent length run I've had in a month. I ran for about 24 mins and with about 5 mins of stretching in the middle.

I worked today and ran around with Sara, Heather and Gabriella after work. At 2pm while at work I consumed a Neurofuel and while running around after work I consumed a grande coffee from Starbucks. It was about 35 degrees when I ran and it only took 5 mins for my lungs to recover after the run; this was very encouraging.